By Harry King It's so easy today to get bogged down as modern living is so fast paced. Life seems to move so quickly. We constantly worry about the future or think about the past. In truth, it's very difficult to live in the present. In 2018 there was a lot of hype about mindfulness and 2019 won't be any different. Self-help books are being bought off the shelves quicker … [Read more...] about A journey through mindfulness: easier said than done
mindfulness
Mindfulness meditation and its benefits for students
College can be a stressful time, as we NUI Galway students only know too well. Trying to juggle coursework, part-time jobs, our social lives and remembering to eat, sleep and exercise can leave us feeling like there aren’t enough days in the week. However, despite our hectic schedules and looming deadlines, it is absolutely essential that we take some time out for ourselves, to … [Read more...] about Mindfulness meditation and its benefits for students
January Mindfulness Classes for NUI Galway Students and Staff
As part of NUI Galway’s ongoing journey to becoming a Mindful University, a day of free Mindfulness classes for students and staff will take place with Tibetan Monk NUI Galway will host a day of Mindfulness classes for staff and students on Tuesday, 19 January at the Aula Maxima Upper from 8:15 am to 6pm. The event is part of the next steps towards integrating mindfulness … [Read more...] about January Mindfulness Classes for NUI Galway Students and Staff