An interview with Cllr. Clodagh Higgins, Fine Gael, a practicing Psychologist Cllr. Clodagh Higgins, Fine Gael courtesy of clodaghhiggins.ie Our health section aims to provide informative content that can be easily understood. This week Aoife Burke interviewed Cllr. Clodagh Higgins, Fine Gael, a practicing Psychologist with over 14 year's experience in the mental … [Read more...] about Mental Health Spot: Reality of gaslighting
Health & Lifestyle
Study tips for this December
Set goals I think this is the most important study tip out there. Setting goals is a crucial element for staying driven and on track with your coursework. Every night I try to write down a bullet list of everything I want to get done, so from the moment I wake up, I can structure my day depending on how busy it is. I don’t know why, but the immense feeling of satisfaction at … [Read more...] about Study tips for this December
Travel guide for this Christmas
Photo by Anna Shvets from Pexels Travelling is still not something many people are comfortable with following almost two-year lockdown and many relapses in restrictions. Just a couple of weeks ago the government announced a set of new restrictions to deal with a new surge in cases. It is scary stuff that has most of us spending our birthdays alone afraid to interact or put … [Read more...] about Travel guide for this Christmas
Be on the Nice List for Christmas 2021
Santa is currently checking and re-checking his naughty and nice list; which list do you think your name is written on? Have you been nice this year? It shouldn’t only be during the Christmas season when we’re being our nice selves, we need to be nice all year round. Although Christmas is a time of joy for a lot of people, it is also a time of sorrow and for remembering those … [Read more...] about Be on the Nice List for Christmas 2021
Skincare Review 101: Benefits of vitamin C
The powerful antioxidant vitamin C or scientifically, ascorbic acid, holds multiple benefits for general good health. One of those benefits is the promotion of healthy skin. Eating foods rich in vitamin C such as citrus fruits is important, however it is unlikely that the nutrient will reach your skin directly. Many of us dream of glowing, plump and hydrated skin. There are … [Read more...] about Skincare Review 101: Benefits of vitamin C