November – the month of men’s mental health. It’s that time of year as the popular phenomenon of Movember rolls around again. This initiative of growing out your facial hair signifies the importance of men’s health, both mental and physical. The unique association, which was originally created back in 2003, spreads awareness on men’s mental health and … [Read more...] about Getting involved in men’s health this Movember
Well-being
The rise of the matcha latte
Image by dungthuyvunguyen from Pixabay Move over pumpkin spice; matcha is taking the spotlight this winter! Pssst! Haven’t you heard? We should all be drinking matcha lattes by now, they’re on the rise! Matcha lattes, aka ‘the green tea latte’ is becoming increasingly popular. Despite the ‘pure matcha latte’ being introduced to Starbucks in 2019, it is … [Read more...] about The rise of the matcha latte
World Mental Health Day 2023
Image by StockSnap from Pixabay October marks mental health awareness month, with World Mental Health Day falling on October 10th. The World Health Organisation have issued a campaign surrounding the theme that “mental health is a universal human right,” thus opening a conversation around the integral role mental health plays in overall health and wellbeing, whilst also … [Read more...] about World Mental Health Day 2023