2026 is finally here and the question on everyone’s mind is 'what is your New Year’s resolution?' New Year’s resolutions can range from making changes in career, relationships to changing our home setup. However, recently the trend has shifted towards wellness. Social media trends have emphasised skincare routines, strength training, and mental health practices all … [Read more...] about New year, new habits: A take on ‘Dry January’
Health
What’s in your veins?
Image by Frank Merino/pexels The start of a new year often comes with familiar resolutions: better health, better habits, and promises to give something up. Less often discussed is the idea of giving something back. This week, the Irish Blood Transfusion Service (IBTS) is offering exactly that opportunity, with a blood donation clinic running in Galway from 6–8 … [Read more...] about What’s in your veins?
Cuan Agency – where are we now?
Photo by Liza Summer on Pexels A statutory agency dedicated to tackling and reducing domestic, sexual and gender-based violence (DSGBV), Cuan, was established by law on January 1, 2024 alongside the Domestic, Sexual and Gender-Based Violence Agency Act. Establishment of the Agency comes as a result of a commitment in the ‘Zero Tolerance’ national strategy on … [Read more...] about Cuan Agency – where are we now?
Challenges of participating in Dry January
2024 will mark the 11th year that Alcohol Change UK has been running their Dry January campaign, which invites us to take a break from drinking for the month of January! The campaign aims to make people aware of the harmful effects of alcohol and shows us how much healthier we can feel if we cut down on our alcohol consumption even for just one … [Read more...] about Challenges of participating in Dry January
Winter Skincare Must-Haves
By Ewelina Szybinska Tight skin and chapped lips, welcome winter! Taking care of your skin becomes that little bit more awkward and difficult during the winter months. Many of us can experience constant skin irritation including redness. Acne may also seem to be worse during this cold season. Why does our skin look worse in winter? There are many reasons for this. The … [Read more...] about Winter Skincare Must-Haves