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Student Independent News

NUI Galway Student Newspaper

relaxation

Mindfulness meditation and its benefits for students

October 4, 2016 By SIN Staff
Filed Under: Health, Today's Highlight

Mindfulness meditation and its benefits for students

College can be a stressful time, as we NUI Galway students only know too well. Trying to juggle coursework, part-time jobs, our social lives and remembering to eat, sleep and exercise can leave us feeling like there aren’t enough days in the week. However, despite our hectic schedules and looming deadlines, it is absolutely essential that we take some time out for ourselves, to … [Read more...] about Mindfulness meditation and its benefits for students

Manage your mental health

March 3, 2016 By SIN Staff
Filed Under: Health & Lifestyle

Manage your mental health

12 tips to look after your mental health … [Read more...] about Manage your mental health

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