By Marie Coady NUI Galway Students’ Union (NUIG SU) and GMIT Students’ Union (GMIT SU) have jointly launched a new campaign called ‘Mental Health Mondays’ in conjunction with the student - led mental health awareness movement Please Talk. The aim of the campaign is to cover a different topic every Monday that is associated with students’ mental health. Themes the campaign … [Read more...] about NUI Galway and GMIT Students’ Unions launch joint mental health awareness campaign
Mental Health Week
Mindfulness meditation and its benefits for students
College can be a stressful time, as we NUI Galway students only know too well. Trying to juggle coursework, part-time jobs, our social lives and remembering to eat, sleep and exercise can leave us feeling like there aren’t enough days in the week. However, despite our hectic schedules and looming deadlines, it is absolutely essential that we take some time out for ourselves, to … [Read more...] about Mindfulness meditation and its benefits for students
Manage your mental health
12 tips to look after your mental health … [Read more...] about Manage your mental health