Since the rise of activity trackers such as the eye-roll inducing Fitbit, there seems to be a general air among people that we have to reach that elusive 10,000 steps a day to have made that day worthwhile. While studies show that most people only reach half of that goal (oh, the shame), the health benefits of 10,000 steps have been proven; weight loss, less risk of strokes, … [Read more...] about Unconventional ways to reach 10,000 steps a day