Veronica Lydon of Carna believes it is essential that athletes make a conscious effort to pay more attention to their body’s “whispers” in the year ahead. She believes that flexibility and recovery work are the most neglected aspects of today’s athletic training culture. Having quit her job working in an office for the US Department of Agriculture, Lydon began studying … [Read more...] about “Train through it” mentality leads to long-term injury, says Galway physio