When you were growing up, you might have had it in your head that there was only one particular type of tea; the English breakfast tea. It was our morning ritual or an integral part of our night-time routine, and sipping on a cup of tea helped us relax and forget about the stresses of our daily lives. Nowadays, there are more types of tea than what we can count on our ten fingers; black tea, green tea, white tea, herbal infusions and countless others. These types of teas have been around for a long time, but as you grow older you start to realise that there is more to life than just the normal English breakfast tea. It can overwhelming, with so many different flavours to taste. Tea might also be a great remedy to aid your health systems, it’s all about finding a tea that’s right for you!
Herbal Teas
The list is endless; chamomile, peppermint, ginger, lemon balm, sage and so on. You’re probably thinking where drinking herbal tea comes into play with aiding our health; let me explain. Let’s start with chamomile tea; it is commonly known for aiding one’s sleep with its calming effects. Healthline outlines that “in a study of eighty postpartum women experiencing sleep issues, drinking chamomile tea for two weeks led to improved sleep quality and fewer symptoms of depression.” Chamomile is also believed to contain anti-bacterial, anti-inflammatory and liver-protecting effects.
Sage tea, another member of the herbal tea family, is not only just used as a spice, but “has a long history of use in alternative and traditional medicine that can decrease inflammation and blood sugar levels as well as promoting healthy skin and wound healing.”
Penn Medicine gives us a small breakdown of how both peppermint and rooibos aid our health. Rooibos may improve blood pressure and circulation. It may also boost good cholesterol while lowering bad cholesterol. Peppermint may soothe an upset stomach through the work of menthol in addition to helping constipation, irritable bowel syndrome and motion sickness. The variety of herbal teas is endless, it serves as a perfect excuse to put your tastebuds to the test and see which flavour works best for you.
Green Tea
A growing favourite amongst the population of tea lovers with Healthline recommending it to be “one of the healthiest beverages on the planet.” Green tea contains antioxidants that have health benefits which may include improved brain function, fat loss, protection against cancer and lowering the risk of heart disease.
Other health benefits may include improved brain function as well as increased fat burning. Antioxidants may lower the risk of some cancers; breast cancer, prostate cancer and colorectal cancer.
Black Tea
Did you know that black tea is one of the top beverages that is consumed? Now you know! Healthline offers an easy list of health benefits that come with drinking black tea. As previously mentioned with the above teas, black tea also contains antioxidant properties which may also provide a number of health advantages including decreasing cell damage, decreasing the risk of chronic disease, boosting heart health, improving gut health, reducing blood pressure and the possibility of the reducing the risk of a stroke.
At the end of the day, it’s all about feeling tea-riffic in terms of your health! There should always be time for a cup of tea or numerous cups throughout your busy daily schedules.
